Learn to Ride a Bicycle at Any Age

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=60 BGCOLOR="#000000" TEXT="#F7F7FF" bgproperties="fixed" background="03c788e1dvldtc.jpg"> <div> <B>Learn to Ride a Bicycle at Any Age</B></div> <div> </div> </td> </tr><tr> <td valign="top" width=180 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <A HREF="index_m.htm#smart_cycling_courses" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Home</U></A> </div> <bR> <div> <A HREF="index_m.htm#learn_to_bicycle_at_any_age" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Learn to Bike at Any Age</U></A></div> <bR> <div> <A HREF="index_m.htm#bicycling_1_2_3__youth_program" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Bicycling 123 - Youth Program</U></A></div> <bR> <div> <A HREF="index_m.htm#traffic_skills_101" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Smart Cycling Course</U></A></div> <bR> <div> <A HREF="index_m.htm#group_riding_skills" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Group Riding Skills</U></A></div> <bR> <div> <A HREF="index_m.htm#smart_cycling_short_courses" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Quick Courses</U></A></div> <bR> <div> <A HREF="index_m.htm#commuting" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Commuting</U></A></div> <bR> <div> <A HREF="index_m.htm#find_and_get_comfortable_on_a_route" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Find a Route</U></A></div> <bR> <div> <A HREF="index_m.htm#tips_and_tricks_for_safe_cycling" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Tips and Tricks</U></A></div> <bR> <div> <A HREF="id17.htm" TARGET="_top" TITLE="Smart Cycling Tips and Tricks"><U>Resources and Links</U></A></div> <bR> <div> <A HREF="index_m.htm#league_cycling_instructor_seminar" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>League Cycling Instructor Certification Seminar</U></A></div> <bR> <div> <A HREF="index_m.htm#contact_an_instructor" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Contact an Instructor</U></A></div> <bR> <div> <A HREF="index_m.htm#why_ride_a_bike_" TARGET="TRLX_Middle" TITLE="Learn to Ride a Bicycle at Any Age"><U>Why Ride a Bike?</U></A></div> <bR> <div> <A HREF="http://www.bikeleague.org/programs/education/" TARGET="_top" TITLE="http://www.bikeleague.org/programs/educa"><U>More Info on League Courses</U></A></div> <bR> </td> <td valign="top" height=420 BGCOLOR="#FFFFFF" TEXT="#080000"> <div>  <A NAME="smart_cycling_courses"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A><FONT SIZE="6" COLOR="#111111" FACE="Arial" >League of American Bicyclists </FONT></div> <div> Smart Cycling Courses</div> <div> in the</div> <div> Chicago Area </div> <bR> <div> <IMG SRC="04ea3c20.jpg" border=0 width="675" height="450" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <div> <B>What</B></div> <div>  </div> <div> League of American Bicyclists Certified instructors offer the League's Smart Cycling Courses at a number of Chicago area locations.   They will also help you to set up private courses for your own park district,  organization, club, company, scout troop, or group of friends.  </div> <bR> <div> <B> <A NAME="learn_to_bicycle_at_any_age"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Learn to Ride a Bicycle at Any Age - Bicycling Instruction for Adults Since 2011</B></div> <bR> <div> You're never too old to learn to ride a bicycle!   </div> <bR> <div> If you never learned to ride a bicycle or need a basic reresher session , Learn To Ride instruction will get you balancing, starting, pedaling, stopping, turning, and shifting successfully in short order.   Learning to ride a bicycle as an adult is fast and easy.  Learning time varies from person to person, but most adults can ride on their own after two to three hours of instruction.   </div> <bR> <div> <B>Private Learn to Ride and One-on-One Coaching</B></div> <bR> <div> League of American Bicyclists Cycling Instructors offer private instruction at numerous locations around the city and suburbs.  The lessons are by appointment and are one to two hours long.  </div> <bR> <div> Private instruction is offered when the temperature is above 50F,  which is typically from mid March through mid mid November. </div> <bR> <div> The instructor can provide an adult bicycle.  You will have to provide your own helmet.</div> <bR> <div> We provide instruction for children, hower we do not have bikes for children. Parents must provide a bike if the child is not tall enough to straddle an adult bicycle.  If you do bring a bike for your child please remove any training wheels before the lesson.</div> <bR> <div> The student must sign a liability waiver.  Those under 18 must have a parent or guardian sign the liability waiver, and a parent or guardian must be present during the lesson.</div> <bR> <div> Tuition for private instruction is $85/hour.</div> <bR> <div> Lessons are held in these areas:  </div> <div> Highland Park includes Highland Park and Deerfield</div> <div> Evanston</div> <div> Skokie includes Skokie, Niles and Morton Grove</div> <div> Northwest Side</div> <div> Oak Park</div> <div> UIC</div> <div> Downers Grove includes Downers Grove, Elmhurst - Accepting Ages 12+</div> <div> Aurora</div> <div> Southwest Suburbs</div> <div> South Cook County includes Chicago Heights , Homewood, Tinley Park</div> <bR> <div> <A HREF="https://docs.google.com/forms/d/e/1FAIpQLSdt5lhqM4KciIVGIX-P_hPJitopJX8BgtIqVFre5CBcnbXJxA/viewform" TARGET="_top" TITLE="https://docs.google.com/forms/d/e/1FAIpQ"><U><B>Click here</B></U></A><B> to register for private bicycling instructions.   </B>A League Cycling Instructor will contact you by email or phone within 10 days of your registering to arrange for a lesson.</div> <bR> <div> Email<A HREF="mailto:info@chicagobicycle.org" TARGET="_top" TITLE="mailto:info@chicagobicycle.org"><U> info@chicagobicycle.org</U></A> if you have questions about private bicycling instruction.</div> <bR> <div> You can also teach your child how to ride a bike yourself.  Check out the free Learn to Ride video at the <A HREF="https://learn.bikeleague.org/" TARGET="_top" TITLE="https://learn.bikeleague.org/"><U>League of American Bicyclists Learning Center</U></A>, or use the <A HREF="https://veganbiker.blogspot.com/2024/12/tips-for-learning-how-to-ride-bicycle.html" TARGET="_top" TITLE="https://veganbiker.blogspot.com/2024/12/"><U>instructions at this link</U></A> which were written by Gina Kenny, a League Cycling Instructor who works with the Learn to Ride program.</div> <bR> <div> <A HREF="learn_to_ride_a_bike_in_chicago.htm" TARGET="_top" TITLE="Learn to Ride a Bicycle at Any Age"><U>Click here</U></A> for more information on private instruction, testimonials, and contacts for instruction in other parts of the country.</div> <bR> <div> <B>Free Group Lessons</B></div> <bR> <div> League of American Bicyclists Cycling Instructors will offer several free group classes for adults and children in the summer months. Dates and locations will be announced later.</div> <bR> <bR> <div>  <A NAME="bicycling_1_2_3__youth_program"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Bicycling 1 2 3  Youth Program</B></div> <bR> <div> Bicycling Skills 123  was designed by the League and the National Bike Dealers Association to  encourage cycle safety within the community. The League provides the materials and training for community volunteers, bicycle store owners, employees, and store affiliated volunteers to teach safe riding in short and entertaining classes. </div> <bR> <div> A 4 hour Instructor session shows volunteers how to teach basic handling skills to adults and children.</div> <bR> <div> A 4 hour Youth Skills session shows volunteers how to teach the Youth Bicycle Skills Clinic.  The clinic  has 9 activity stations and 4 administrative stations.  Several of the activity stations are similar to a Safety Town, except the entire clinic is very highly focused on specific skills needed to control a bike and to ride safely on streets.  There are also activity stations for children too young to ride on streets. </div> <bR> <div>  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you.</div> <bR> <bR> <div> <B> <A NAME="traffic_skills_101"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Smart Cycling - Basic, Intermediate and Advanced Instruction</B></div> <DIV ALIGN="LEFT"></DIV> <div> <B>(</B><B>Formerly Traffic Skills 101)</B></div> <bR> <div> Experience the enjoyment of bicycling for fun and exercise.  Preserve the environment and save money by running errands by bike rather than by car.    Whether you are a beginning cyclist, an experienced cyclist, or are returning to cycling after years away from it, you will find something useful for you in the Smart Cycling  course. </div> <bR> <div> The course will help you refine and refresh your cycling skills; to ride your bike confidently and safely for transportation, fitness, and recreation, in traffic and on trails.   Learn to be visible and predictable, to ride on roads and through intersections, to ride with groups, and to avoid crashes. </div> <bR> <div> The course covers bicycle safety checks, basic maintenance,  fixing a flat, essential bike handling skills,  crash avoidance techniques, and a supervised road ride.  Recommended for those above age sixteen (or 13 to 15 with parent attending), this fast-paced, nine-hour course prepares cyclists to confidently use their bikes in a variety of road conditions.   Topics include:</div> <bR> <div> Finding the Right Bike for You</div> <div> Setting It Up to Fit Comfortably</div> <div> Clothing and Equipment Suggestions</div> <div> Pre-ride Safety Check</div> <div> Basic Maintenance and Fixing Flats</div> <div> Using Gears for Comfort and Safety</div> <div> Brake & Derailleur Field Adjustments</div> <div> Avoiding Crashes</div> <div> Common Errors at Intersections</div> <div> Riding Safely in Traffic</div> <div> Ride Enjoyment</div> <div> Trail Etiquette</div> <div> Nutrition Basics</div> <div> Essential Bike Handling Skills  and Emergency Maneuvers (on bike) </div> <div> Supervised Traffic Cycling Practice   (on bike)</div> <bR> <div> The 9 hour course is taught by  League of American Bicyclists Certified Cycling Instructors. </div> <bR> <div> Part 1:    4 1/2  hours of classroom instruction;  </div> <div> Tuition for Part 1 alone is $75.</div> <bR> <div> An alternative to the classroom instruction is available on line, free of charge.   <A HREF="https://learn.bikeleague.org/smart-cycling-3" TARGET="_top" TITLE="https://learn.bikeleague.org/smart-cycli"><U>Click here</U></A> to take the free on line session.   Complete the Basic, Intermediate and Advanced sections, then complete the Exam.  </div> <bR> <div> Part 2:    4 1/2 hours of on-bike instruction. </div> <div> It covers basic bike handling skills, emergency maneuvers, and a supervised road ride.    The road ride takes you into the community, riding  in real world conditions, putting the course concepts into practice.  </div> <div> Tuition for Part 2 alone is $75; </div> <bR> <div> Part 1 with instructor + Part 2 within 6 months of Part 1 - $125</div> <div> If Part 1 was taken with an instructor within the previous 6 months, Part 2 tuition is  $50.</div> <div> That is, the total price for Part 1 with an instructor + Part 2 within 6 months  is $125</div> <bR> <div> A student manual is available for an additional $10.</div> <bR> <div> The schedule for both classroom and on-bike sessions is available at the <A HREF="http://bikeleague.org" TARGET="_top" TITLE="http://bikeleague.org"><U>League of American Bicyclists</U></A>  website. </div> <bR> <div> Group discounts are available.  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you about scheduling a private course for your organization, club, business, or group of friends.</div> <bR> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="04fc4740.jpg" border=0 width="452" height="372" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> The officer in the photo is executing a quick stop, one of the emergency maneuvers you will learn in a Smart Cycling lesson.</div> <bR> <bR> <div> <B> <A NAME="group_riding_skills"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Group Riding Skills</B></div> <bR> <div> Bicycling in a group is one of life’s more enjoyable activities.  If you are considering riding with a club, or riding in a large event, such as RAGBRAI or the National MS Society events,  this class is for you. </div> <bR> <div> Have fun and be safe while sharing the road with 13,000 of your best cycling buddies! This course will prepare you for the unique experience large group rides.  Topics include basic rules of the road, lane positioning, group communication skills, proximity riding, and more. Practice scanning, emergency stopping, obstacle dodge, and riding close to others in large groups. This is a great three hour course! </div> <bR> <div> The course is intended for participants at least 18 years of age. Those between 12  and 18 years of age may attend, but must be accompanied by a parent or legal guardian age 21 or older. </div> <bR> <div> The course consists of 1 1/2 hours of classroom instruction and 1 1/2 hour of hands-on parking lot drills. Participants  must bring their own bike and helmet to participate in the course.  Participants  should dress appropriately for cycling and bring their water bottles. </div> <bR> <div> The schedule is posted at the <A HREF="http://bikeleague.org/content/take-class" TARGET="_top" TITLE="http://bikeleague.org/content/take-class"><U>League of American Bicyclists web site</U></A></div> <bR> <div> Private Group Riding Skills classes can be scheduled for your group, team or club.</div> <bR> <div>  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you.</div> <bR> <div> <B> <A NAME="smart_cycling_short_courses"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Smart Cycling Quick Courses</B></div> <bR> <div> Would you like to try some of the Smart Cycling classes, but only have a few hours to spend?  Try one of the  Smart Cycling Quick Courses for adults or children offered at various locations.  </div> <bR> <div> The schedule is posted at the <A HREF="http://bikeleague.org/content/take-class" TARGET="_top" TITLE="http://bikeleague.org/content/take-class"><U>League of American Bicyclists web site</U></A></div> <bR> <div> Private Group Riding Skills classes can be scheduled for your group or club.</div> <bR> <div>  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you.</div> <bR> <bR> <bR> <div> <B> <A NAME="commuting"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Commuting</B></div> <bR> <div> For adult cyclists who wish to explore the possibility of commuting to work or school by bike. This three hour follow-up to Traffic Skills 101 covers topics including route selection, bicycle choice, dealing with cargo and clothing, bike parking, lighting, reflection, and foul weather riding. Included with the class are handouts and student materials.  </div> <bR> <div>  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you .</div> <bR> <div> <B> <A NAME="find_and_get_comfortable_on_a_route"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Find and Get Comfortable on a Route</B></div> <bR> <div> Want to commute to work or ride somewhere regularly, but not sure about the best way to go?    A League Cycling Instructor will help you find the mix of bicycle, bus, and train transportation to get where you want to go.  They will even ride along with you a few times to help you become comfortable with the route.  </div> <bR> <div> <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you.</div> <bR> <div> <B> <A NAME="tips_and_tricks_for_safe_cycling"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Tips and Tricks for Smart Cycling</B></div> <bR> <div> This one hour session with helpful hints for riding comfortably and safely can be scheduled for a luncheon meeting of your club or organization.  </div> <bR> <div>  <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you to schedule a session for your organization.</div> <bR> <div> <A HREF="http://chicagobicycle.org/chicagobicycle/id17.htm" TARGET="_top" TITLE="http://chicagobicycle.org/chicagobicycle"><U>Click here</U></A>  for links to web sites with Smart Cycling resources, links, tips and tricks.</div> <bR> <bR> <div> <B> <A NAME="league_cycling_instructor_seminar"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>League Cycling Instructor Certification Seminar</B></div> <bR> <div> Becoming a League Cycling Instructor (LCI) certified to teach Smart Cycling classes is a great way to help cyclists in your community.  Certified instructors are trained to teach Smart Cycling classes to both adults and children.  The LCI certification seminar will help prepare you to bring the joy of safe, confident cycling to others.  </div> <bR> <div> If you are an experienced cyclist and would like to teach others, please consider taking the next step towards certification. Becoming a League member and taking Traffic Skills 101 are prerequisites for a certification seminar.  Seminars are scheduled around the country. </div> <bR> <div> Review the<A HREF="http://bikeleague.org/content/become-instructor" TARGET="_top" TITLE="http://bikeleague.org/content/become-ins"><U> LCI Seminar descriptions and FAQ here</U></A>.   </div> <bR> <div> Register for an LCI Seminar at the League's <A HREF="http://www.bikeleague.org/content/seminar-schedule" TARGET="_top" TITLE="http://www.bikeleague.org/content/semina"><U>Seminar Schedule</U></A> page.  </div> <bR> <div> For more information, e-mail <A HREF="mailto:Larry@ChicagoBicycle.Org" TARGET="_top" TITLE="mailto:Larry@ChicagoBicycle.Org"><U>Larry@ChicagoBicycle.Org</U></A>  or contact the League directly by email at  <A HREF="mailto:education@bikeleague.org" TARGET="_top" TITLE="mailto:education@bikeleague.org"><U>education@bikeleague.org</U></A> or by phone at 202-822-1333 or. </div> <bR> <bR> <div> <B> <A NAME="contact_an_instructor"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>Contact an Instructor</B></div> <bR> <div> <A HREF="mailto:info@ChicagoBicycle.org" TARGET="_top" TITLE="mailto:info@ChicagoBicycle.org"><U>Click here</U></A> to have an instructor contact you about currently scheduled courses or to schedule a private course for your company or group.  Indicate the course or service in which you are interested and the general area in which you live.  Your request will be forwarded to the nearest available instructor.</div> <bR> <div> <A HREF="http://chicagobicycle.org/ChiLCIServices.pdf" TARGET="_top" TITLE="http://chicagobicycle.org/ChiLCIServices"><U>Click here</U></A> for a brochure of services from the Chicago Area League Cycling Instructors</div> <bR> <bR> <div>  <A NAME="why_ride_a_bike_"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> Why Ride a Bike?</div> <bR> <div> We encourage you to check out Ira David Levy's <A HREF="http://www.iradavidspedalamerica.com/joomla/" TARGET="_top" TITLE="http://www.iradavidspedalamerica.com/joo"><U>Pedal America</U></A>, a Public Television program that explores the joys of bicycling.  Pedal America celebrates the liberating world of bicycling as an economical, eco-friendly, and healthful means of activity that friends and family can enjoy safely.  Ira David is also an LCI.</div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="052c8d00.jpg" border=0 width="200" height="208" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <div> <A HREF="http://bikeleague.org" TARGET="_top" TITLE="http://bikeleague.org"><U>Click here</U></A> more information on the League of American Bicyclists</div> <bR> <div> Support your local bicycle advocacy organizations..</div> <bR> <bR> <div> <A HREF="http://www.activetrans.org/" TARGET="_top" TITLE="http://www.activetrans.org/"><U><IMG SRC="04cfa8b0.jpg" border=0 width="250" height="139" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A>                                 <A HREF="http://www.bikelib.org/" TARGET="_top" TITLE="http://www.bikelib.org/"><U><IMG SRC="05196980.jpg" border=0 width="150" height="152" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> Active Transportation Alliance                                           Ride Illinois</div> <bR> <bR> </td> </tr></table></body>